Quarter Life Crisis: Exploring the Challenges and Coping Strategies of Young Adults in Their Twenties

Abstract

The twenties of a person's life often present unique and complex challenges, often known as the Quarter Life Crisis. Significant changes in social, economic, and personal demands can create uncertainty, anxiety, and feelings of crisis in young adults. The purpose of this study is to explore the challenges and coping strategies of young adults in their twenties who are experiencing a quarter-life crisis. This study used a qualitative research method with a case study approach. Data collection techniques were carried out by literature study and interviews with 5 young adults in their twenties who experienced a Quarter Life Crisis. The data that has been collected is then analyzed in three stages, namely data reduction, data presentation, and conclusion drawing. The results showed that the challenges faced by young adults in their twenties included uncertainty about the future, confusion, anxiety, and pressure to achieve success. The coping strategies used to overcome this are by seeking support from others, doing activities that are liked, and seeking professional help.